The power of Habits: Turning time into an ally
Just Something #20
"If you have good habits, time becomes your ally. If you have bad ones, it becomes your enemy." - James Clear
Just Something More #20
We all have habits, good or bad, and if it were easy to change them, honestly, we probably would have very limited "bad" habits. When I am working with clients, I teach a method that talks about changing the status quo, changing habits. In teaching them how to influence others, I am also challenged to change their sometimes very deeply rooted habits. We hold on to what is comfortable, whether it is good for us or not. If we can try to do what the adage says, get comfortable with the uncomfortable, then we can push ourselves beyond our habits and make a change. When we make a change that brings the start of a positive result, all we need is time to see it grow. James Clear says, "It's all about getting 1% better each day."
The Impact of Habits on Time
Habits play a significant role in how we manage our time and ultimately, our lives. Good habits can turn time into our greatest ally, helping us achieve our goals and improve our overall well-being. On the other hand, bad habits can make time feel like an enemy, hindering our progress and causing unnecessary stress.
James Clear's insight that "it's all about getting 1% better each day" emphasizes the importance of incremental improvements. Small, consistent changes in our habits can lead to significant, long-term benefits. This principle applies to both personal and professional aspects of our lives.
Changing the Status Quo
Changing deeply rooted habits is not an easy task. It requires effort, perseverance, and a willingness to step out of our comfort zones. When working with clients, I focus on helping them understand the importance of breaking free from the status quo. This involves identifying unproductive habits and replacing them with positive ones.
Strategies for Developing Good Habits
Start Small
Begin with small, manageable changes. Trying to overhaul your habits all at once can be overwhelming and often leads to failure. Instead, focus on making small adjustments that you can build on over time.
Be Consistent
Consistency is key to forming new habits. Aim to perform the new habit every day, even if it's just for a few minutes. Over time, this consistency will help the habit become a natural part of your routine.
Set Clear Goals
Define what you want to achieve with your new habits. Clear, specific goals provide direction and motivation. For example, instead of setting a vague goal like "exercise more," set a specific goal such as "exercise for 30 minutes three times a week."
Track Your Progress
Keep track of your progress to stay motivated and accountable. Use a journal, an app, or a simple checklist to monitor your habits and celebrate small victories along the way.
Find Accountability
Share your goals with a friend, family member, or coach who can support you and hold you accountable. Having someone to encourage you and check in on your progress can make a big difference.
Embrace Discomfort
Changing habits often involves stepping out of your comfort zone. Embrace the discomfort and remind yourself that it is a necessary part of growth. The more you practice this, the more comfortable you will become with the process of change.
The Role of Time in Habit Formation
Time is a crucial factor in habit formation. While it may take a few weeks to form a new habit, the benefits of good habits accumulate over months and years. Patience and persistence are essential. By focusing on getting 1% better each day, you can make significant progress over time.
For more information on how to form healthy habits, check out this website from the NIH. https://newsinhealth.nih.gov/2018/03/creating-healthy-habits
