The power of Habits: Turning time into an ally
"If you have good habits, time becomes your ally. If you have bad ones, it becomes your enemy." - James Clear
Getting Better with Age: Embracing Personal Growth
You don't get older; you just get better!
Learning to Exhale: Finding Calm in High-Pressure Situations
Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito
Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?