The Power of Sharing Your Story: Embracing Authenticity
"I am telling my story because I am the only one that can share it and it just might help someone." - Ann Hiatt
Turning Challenges into Opportunities: Making Your Mess Your Message
"Make your mess your message." - Robin Roberts
The Art of Thankfulness: Embracing Gratitude Daily
“The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale
Embracing Failure and Overcoming Regret: Lessons from Deshauna Barber
"Do not fear failure, but please be terrified of regret." - Deshauna Barber
Rising Above: Choosing to Walk Away and Do Better
If you ever get the chance to treat them the way they treated you, no matter how hurtful it was, I hope that you choose to walk away and do better.
The Perils of Procrastination: Enbracing the Power of Now
Don't say, "I'll do it later." for too long. At some point you may run out of later.
The power of Habits: Turning time into an ally
"If you have good habits, time becomes your ally. If you have bad ones, it becomes your enemy." - James Clear
The Power of Involvement: Transforming Learning and Growth
"Tell me and I forget, teach me and I may remember, involve me and I learn." - Benjamin Franklin
Getting Better with Age: Embracing Personal Growth
You don't get older; you just get better!
The Gift of Growing Older: Cherishing Each Moment
Everyone gets to be young, but not everyone is lucky enough to grow old.
Learning to Exhale: Finding Calm in High-Pressure Situations
Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito
Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?
Embracing Forward Momentum: Don’t Look Back, You’re Not Going That Way
When you make a choice to move forward…."Don't look back, you're not going that way."
Embrace Inspiration: Shamelessly Steal from What Moves You
Shamelessly steal from anything or anyone that inspires you!
The Power of Words: Understanding the Difference Between Can't and Won't
There is a big difference between CAN'T & WON'T.
Embracing "Just Fine": Navigating the Journey from Fine to Fantastic
When someone asks you how you’re doing, sometimes, "JUST FINE" is all you can give them, and that's okay.
The power of saying yes: choosing what truly matters
When you say yes to something, consider what you are saying no to.
