Living in the Present: A Path to Mental Wellness

Living in the Present: A Path to Mental Wellness

Thinking and living in the past can cause depression.

Thinking and living in the future can cause anxiety.

How can we live in the present?

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The Power of "SAY THE WORDS": Enhancing Communication Through Intentional Practice

The Power of "SAY THE WORDS": Enhancing Communication Through Intentional Practice

To truly understand our message, sometimes we must practice the art of "SAY THE WORDS." By intentionally verbalizing our thoughts, we can ensure that we communicate the right message in the right way. This practice helps us clarify our intentions and improve the effectiveness of our communication.

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