The power of Habits: Turning time into an ally
"If you have good habits, time becomes your ally. If you have bad ones, it becomes your enemy." - James Clear
Getting Better with Age: Embracing Personal Growth
You don't get older; you just get better!
The Gift of Growing Older: Cherishing Each Moment
Everyone gets to be young, but not everyone is lucky enough to grow old.
Learning to Exhale: Finding Calm in High-Pressure Situations
Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito
Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?
Embracing Forward Momentum: Don’t Look Back, You’re Not Going That Way
When you make a choice to move forward…."Don't look back, you're not going that way."
Embrace Inspiration: Shamelessly Steal from What Moves You
Shamelessly steal from anything or anyone that inspires you!
The Power of Words: Understanding the Difference Between Can't and Won't
There is a big difference between CAN'T & WON'T.
Embracing "Just Fine": Navigating the Journey from Fine to Fantastic
When someone asks you how you’re doing, sometimes, "JUST FINE" is all you can give them, and that's okay.
The power of saying yes: choosing what truly matters
When you say yes to something, consider what you are saying no to.
The Power of Supportive Leadership: Taking the Leap
Standing on the ledge is scary, unless you have a leader that is holding onto the bungee cord for you.
Embracing the Challenge: Growth Happens When You Want to Quit
The hardest and most impactful growth happens when you want to quit!
Embracing Feedback as a Gift: Enhancing Personal and Professional Growth
FEEDBACK IS A GIFT - sometimes we accept the gift and sometimes we aren't ready to receive it.
Strive to Be Better: Inspiring Others Through Self-Improvement
Be better, not just for yourself, but to inspire others to be better too.
Embracing Possibilities: Why Every Moment is Ripe for Something New
The start of something new inevitably sparks a sense of possibility and hope for greater things to come. Whether it's a new year, job, transition, or life change, these milestones remind us that "anything is possible" if we embrace the right mindset.