Getting Better with Age: Embracing Personal Growth

Just Something #17

You don't get older; you just get better!

Just Something More #17

You are getting this on an off day from my typical posts. It’s rooted in 2 reasons:

In full transparency, I missed my post last week. I have no excuse, I wrote something, didn't love it, and just kept delaying! It happens!

Speaking of older, today I get 1 year older and over the last year I have felt the, “getting better” part.

A year ago, I was unsure of myself, unsure of what I was doing, feeling like I was going through a mid-life career crisis. A year later I won't say I have it all figured out, most days I don't know if I have anything figured out. I get up every day though and try. I am being intentional to fill it with the things I love. This has been such a refreshing change (this is the getting better part 😏). I try to let go of the guilt I feel for not saying yes to something or for outright saying no to something else. I have tried to stop "shoulding" myself. So how does it feel, so amazing most of the time. I am still a work in progress, but I will take the little wins. Here is to another year of getting better!!

Embracing Growth and Improvement

Acknowledging Setbacks and Progress

Life is full of ups and downs, and sometimes, we miss our goals or fail to meet our expectations. Missing last week’s post was a reminder that it's okay to have off days. Instead of dwelling on missed opportunities, it’s essential to focus on the progress we've made and the lessons we've learned. Each year brings new challenges, but with them come opportunities for growth and self-improvement.

Intentional Living and Letting Go of Guilt

One of the most significant changes I've made over the past year is being intentional about how I spend my time. I've prioritized activities that bring me joy and fulfillment and have learned to say no to things that don't align with my values or goals. This shift has been liberating, allowing me to let go of guilt and embrace a more balanced, intentional life.

The Power of Small Wins

Every day is an opportunity to get better. While I may not have everything figured out, I take pride in the small wins and the progress I make each day. Whether it's learning a new skill, overcoming a personal challenge, or simply making it through the day with a positive attitude, these small victories contribute to my overall growth and happiness.

Self-Compassion and Acceptance

It's easy to be hard on ourselves for not meeting our own or others' expectations. However, practicing self-compassion and accepting that we are all works in progress can significantly impact our well-being. Embracing our imperfections and celebrating our achievements, no matter how small, helps us build resilience and maintain a positive outlook.

The Journey of Getting Better

Getting better with age is not about achieving perfection but about continuous growth and self-improvement. It’s about learning from our experiences, making intentional choices, and striving to be the best version of ourselves. As we age, we gain wisdom, confidence, and a deeper understanding of what truly matters.

Dedication

In dedication to: Justin Mundth, who is amazingly patient and always acknowledges the "better." Thank you for being my biggest cheerleader!