Getting Better with Age: Embracing Personal Growth
You don't get older; you just get better!
The Gift of Growing Older: Cherishing Each Moment
Everyone gets to be young, but not everyone is lucky enough to grow old.
Learning to Exhale: Finding Calm in High-Pressure Situations
Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito
Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?
Embracing "Just Fine": Navigating the Journey from Fine to Fantastic
When someone asks you how you’re doing, sometimes, "JUST FINE" is all you can give them, and that's okay.