Learning to Exhale: Finding Calm in High-Pressure Situations
Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito
Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?
Embracing Forward Momentum: Don’t Look Back, You’re Not Going That Way
When you make a choice to move forward…."Don't look back, you're not going that way."