Living in the Present: A Path to Mental Wellness
Thinking and living in the past can cause depression.
Thinking and living in the future can cause anxiety.
How can we live in the present?
Embracing the Challenge: Growth Happens When You Want to Quit
The hardest and most impactful growth happens when you want to quit!
Embracing Feedback as a Gift: Enhancing Personal and Professional Growth
FEEDBACK IS A GIFT - sometimes we accept the gift and sometimes we aren't ready to receive it.
Embracing Possibilities: Why Every Moment is Ripe for Something New
The start of something new inevitably sparks a sense of possibility and hope for greater things to come. Whether it's a new year, job, transition, or life change, these milestones remind us that "anything is possible" if we embrace the right mindset.