Kelly Mundth 10/14/24 Kelly Mundth 10/14/24

The Gift of Growing Older: Cherishing Each Moment

Everyone gets to be young, but not everyone is lucky enough to grow old.

Kelly Mundth 10/7/24 Kelly Mundth 10/7/24

Learning to Exhale: Finding Calm in High-Pressure Situations

Learn how to EXHALE, the inhale will take care of itself. – Carla Melucci Ardito

Kelly Mundth 9/30/24 Kelly Mundth 9/30/24

Thinking and living in the past can cause depression.

Thinking and living in the future can cause anxiety.

How can we live in the present?

Kelly Mundth 8/26/24 Kelly Mundth 8/26/24

When someone asks you how you’re doing, sometimes, "JUST FINE" is all you can give them, and that's okay.